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Tommis Cheese Sandwich Calories
Packaged bread sandwich with a generous cheese filling
CALORIES
GI
POTASSIUM
FIBER
Tommis Cheese Sandwich Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
35.5g
· 50%
Protein
11.5g
· 16%
Fat
10.5g
· 34%
Fiber
2.2g
Tommis Cheese Sandwich Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Sodium
560mg · 24% DV
Calcium
210mg · 21% DV
Tommis Cheese Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tommis Cheese Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tommis Cheese Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Tommis Cheese Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tommis Cheese Sandwich Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Tommis Cheese Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.