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Tombol hazelnut chocolate Calories
Hazelnut chocolate; energy-dense and contains sugar
CALORIES
GI
POTASSIUM
FIBER
Tombol hazelnut chocolate Nutrition Facts
Selected: 100 g
553
KCAL / 100G
Carbs
48.5g
· 35%
Protein
7.8g
· 6%
Fat
36.8g
· 59%
Fiber
5.2g
Tombol hazelnut chocolate Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
B1
0.09mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Magnesium
102mg · 24% DV
Tombol hazelnut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tombol hazelnut chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tombol hazelnut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tombol hazelnut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tombol hazelnut chocolate Fat Profile
SATURATED
16.2g
MONOUNSATURATED
13.8g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
Foods Similar to Tombol hazelnut chocolate
Tombol hazelnut chocolate — Frequently Asked Questions
How many calories are in Tombol hazelnut chocolate?
It contains 553 calories per 100 grams. That makes it an energy-dense sweet.
How much protein does Tombol hazelnut chocolate have?
There are 7.8 grams of protein per 100 grams. It provides some protein, but it is still a sweet product.
Does Tombol hazelnut chocolate contain a lot of carbs?
It has 48.5 grams of carbohydrates per 100 grams. If you track carb intake, portion size can matter.
Is Tombol hazelnut chocolate high in fat?
It contains 36.8 grams of fat per 100 grams. This indicates a relatively high fat content.
Does Tombol hazelnut chocolate have fiber?
Yes, it provides 5.2 grams of fiber per 100 grams. So its fiber content is not zero.
What is the glycemic index of Tombol hazelnut chocolate?
Its glycemic index is 45. This can be useful information for people monitoring glycemic impact.
Is Tombol hazelnut chocolate suitable for vegetarians?
Yes, it is compatible with omnivore, vegetarian, and flexitarian diets. It is not listed as vegan-compatible.
What allergens are in Tombol hazelnut chocolate?
It contains tree nuts, dairy, and soy. People with these allergies should avoid it.
Is Tombol hazelnut chocolate healthy?
It is a processed sweet. Per 100 grams, it has 553 calories, 48.5 grams of carbs, and 36.8 grams of fat, which are key facts to consider.
Is Tombol hazelnut chocolate filling?
Per 100 grams, it contains 7.8 grams of protein and 5.2 grams of fiber. Satiety can vary by person, but these values are part of its nutrition profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.