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Tombis bread Calories
Soft white bread; source of carbohydrates and energy
CALORIES
GI
POTASSIUM
FIBER
Tombis bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.5g
· 75%
Protein
8.8g
· 13%
Fat
3.4g
· 12%
Fiber
2.7g
Tombis bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Folate
92µg · 23% DV
B3
3.4mg · 21% DV
B2
0.24mg · 18% DV
Minerals
Selenium
25µg · 45% DV
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
Phosphorus
105mg · 15% DV
Tombis bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tombis bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tombis bread Contain Allergens?
Contains these allergens:
Which Diets Is Tombis bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tombis bread Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Foods Similar to Tombis bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.