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Tombik chicken doner Calories
Chicken doner served in tombik bread with vegetables and sauces.
CALORIES
GI
POTASSIUM
FIBER
Tombik chicken doner Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
19.8g
· 44%
Protein
11.2g
· 25%
Fat
6.2g
· 31%
Fiber
2.1g
Tombik chicken doner Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
89mg · 13% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Tombik chicken doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tombik chicken doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tombik chicken doner Contain Allergens?
Contains these allergens:
Which Diets Is Tombik chicken doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tombik chicken doner Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.