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Tombik chicken doner Calories
Chicken doner served in tombik bread with vegetables and sauces.
CALORIES
GI
POTASSIUM
FIBER
Tombik chicken doner Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
19.8g
· 44%
Protein
11.2g
· 25%
Fat
6.2g
· 31%
Fiber
2.1g
Tombik chicken doner Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
89mg · 13% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Tombik chicken doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tombik chicken doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tombik chicken doner Contain Allergens?
Contains these allergens:
Which Diets Is Tombik chicken doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tombik chicken doner Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Tombik chicken doner
Tombik chicken doner — Frequently Asked Questions
Why is tombik chicken doner considered a processed food?
It is usually made with processed components such as bread, marinades, sauces, and prepared doner meat mixtures. That does not mean it must be avoided, but it is generally better treated as an occasional choice rather than a staple.
How can I make tombik chicken doner a more balanced meal?
Add a side salad, choose lighter sauces, and pair it with vegetables instead of fries when possible. This improves meal balance and can make it more filling.
Is tombik chicken doner better before or after a workout?
A large, sauce-heavy serving may feel too heavy before training. After a workout, it can be more practical if paired with water and some vegetables.
Is it a bad idea to eat tombik chicken doner late at night?
The timing matters less than the portion and extras. A very large serving with rich sauces or fried sides may be more likely to cause discomfort or make it easier to overeat.
Can I keep leftover tombik chicken doner for the next day?
Yes, but cooked chicken should be refrigerated promptly and not left at room temperature for long. Reheat thoroughly before eating, and keep leftovers covered in the fridge.
Can tombik chicken doner be frozen?
Yes, if it is frozen while still fresh and stored well. Avoid refreezing after thawing, because both quality and food safety can suffer.
Is tombik chicken doner healthy or unhealthy?
It is not automatically one or the other. Because it is a processed food, the overall effect depends on how often you eat it, the portion size, and what comes with it.
Is tombik chicken doner a better choice than a plated chicken doner?
The tombik version usually includes bread, so it often makes the meal more carb-heavy overall. A plated version can be easier to adjust if you want more vegetables and less bread.
What goes well with tombik chicken doner without making the meal too heavy?
A simple salad, grilled vegetables, or plain yogurt-based sides work well. These pairings add freshness and help balance the richer taste of the doner.
Who should be more careful with tombik chicken doner?
People with celiac disease or gluten sensitivity should be careful because it contains gluten and may also involve cross-contact. Those with reflux or a sensitive stomach may also find large, spicy, or sauce-heavy servings harder to tolerate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.