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Tombik Beef Döner Calories
Beef döner in tombik bread, source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Tombik Beef Döner Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
22g
· 39%
Protein
13.5g
· 24%
Fat
9g
· 37%
Fiber
2.1g
Tombik Beef Döner Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.1mg · 19% DV
B2
0.19mg · 15% DV
B1
0.13mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
9µg · 16% DV
Tombik Beef Döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tombik Beef Döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tombik Beef Döner Contain Allergens?
Contains these allergens:
Which Diets Is Tombik Beef Döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tombik Beef Döner Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tombik Beef Döner
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Nutrition data compiled from USDA FoodData Central and scientific sources.