1 bottle (medium) of Tomato Vermicelli Soup (250 g) has 125 calories. That works out to 50 calories per 100 g. It contains 20.5 g of carbs, 3 g of protein, 3.5 g of fat and 2.3 g of fiber. Its 775 mg of Sodium covers 34% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Tomato Vermicelli Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

1.2g

· 2% DV

Fat

1.4g

· 2% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 10% · Fat 25%

Tomato Vermicelli Soup Vitamins & Minerals

Vitamins

0.08mg · 5% DV

Vitamin C

4.2mg · 5% DV

0.05mg · 4% DV

0.7mg · 4% DV

Minerals

Sodium

310mg · 13% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

Phosphorus

31mg · 4% DV

How Nutritious Is Tomato Vermicelli Soup?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato Vermicelli Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato Vermicelli Soup

To burn the 50 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato Vermicelli Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato Vermicelli Soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato Vermicelli Soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato Vermicelli Soup Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 9.7:1

Above the ideal 4:1 (9.7:1).

Compare Tomato Vermicelli Soup

🍅vs🍚

Tomato Vermicelli Soup vs Bulgur Pilaf70 kcal fewer per 100 g

→🍅vs🍝

Tomato Vermicelli Soup vs Whole wheat pasta74 kcal fewer per 100 g

→🍅vs🥖

Tomato Vermicelli Soup vs Breadstick360 kcal fewer per 100 g

→🍅vs🥯

Tomato Vermicelli Soup vs Simit290 kcal fewer per 100 g

→

Foods Similar to Tomato Vermicelli Soup

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026