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Tuna Carrot Tomato Salad Calories
High in protein and fiber, low calorie, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Tuna Carrot Tomato Salad Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
5.2g
· 29%
Protein
7.5g
· 42%
Fat
2.2g
· 29%
Fiber
1.8g
Tuna Carrot Tomato Salad Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
Vitamin C
11mg · 12% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
95mg · 14% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Tuna Carrot Tomato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Carrot Tomato Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Carrot Tomato Salad Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Carrot Tomato Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Carrot Tomato Salad Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Carrot Tomato Salad
Tuna Carrot Tomato Salad — Frequently Asked Questions
How many calories are in tuna carrot tomato salad?
Tuna carrot tomato salad contains 75 calories per 100 g. It provides 7.5 g of protein, 5.2 g of carbohydrates, and 2.2 g of fat per 100 g.
Is tuna carrot tomato salad good for a low-glycemic diet?
With a glycemic index of 35, tuna carrot tomato salad is a low-GI option. It contains 1.8 g of fiber per 100 g and is suitable for gluten-free, pescatarian, Mediterranean, flexitarian, and omnivore diets; it contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.