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Tomato thyme olive cracker Calories
Savory crunchy snack with tomato, thyme and olive notes
CALORIES
GI
POTASSIUM
FIBER
Tomato thyme olive cracker Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
66.8g
· 60%
Protein
9.2g
· 8%
Fat
15.4g
· 32%
Fiber
4.8g
Tomato thyme olive cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Iron
3mg · 17% DV
Tomato thyme olive cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato thyme olive cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato thyme olive cracker Contain Allergens?
Contains these allergens:
Which Diets Is Tomato thyme olive cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato thyme olive cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Tomato thyme olive cracker
Tomato thyme olive cracker — Frequently Asked Questions
How many calories are in tomato thyme olive crackers?
Tomato thyme olive crackers provide 445 calories per 100 g. A 100 g serving contains 9.2 g protein, 66.8 g carbohydrates, 15.4 g fat, and 4.8 g fiber.
Do tomato thyme olive crackers contain gluten and which diets are they suitable for?
These crackers contain gluten. They are suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.