1 piece (medium) of Tomato stuffed with meat and chickpeas (220 g) has 262 calories. That works out to 119 calories per 100 g. It contains 18.9 g of carbs, 18 g of protein, 12.8 g of fat and 5.5 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.

Tomato stuffed with meat and chickpeas Nutrition Facts

Selected: 100 g

119

KCAL / 100G

Carbs

8.6g

· 3% DV

Protein

8.2g

· 16% DV

Fat

5.8g

· 7% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 27% · Fat 44%

Tomato stuffed with meat and chickpeas Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

2.5mg · 16% DV

0.25mg · 15% DV

Vitamin C

12.5mg · 14% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

112mg · 16% DV

Iron

2mg · 11% DV

Sodium

235mg · 10% DV

How Nutritious Is Tomato stuffed with meat and chickpeas?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato stuffed with meat and chickpeas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato stuffed with meat and chickpeas

To burn the 119 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato stuffed with meat and chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato stuffed with meat and chickpeas Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato stuffed with meat and chickpeas Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato stuffed with meat and chickpeas Fat Profile

SATURATED

2.05g

MONOUNSATURATED

2.52g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Compare Tomato stuffed with meat and chickpeas

🍅vs🥩

Tomato stuffed with meat and chickpeas vs Ground Beef131 kcal fewer per 100 g

→🍅vs🍢

Tomato stuffed with meat and chickpeas vs Chicken Skewer21 kcal fewer per 100 g

→🍅vs🥩

Tomato stuffed with meat and chickpeas vs Sauteed Lamb111 kcal fewer per 100 g

→🍅vs🍗

Tomato stuffed with meat and chickpeas vs Smoked Turkey9 kcal more per 100 g

→

Foods Similar to Tomato stuffed with meat and chickpeas

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 31, 2026