Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍓
Tomato Strawberry Compote Calories
Sweet-tart fruit and tomato compote with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato Strawberry Compote Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
26.2g
· 97%
Protein
0.5g
· 2%
Fat
0.1g
· 1%
Fiber
1.5g
Tomato Strawberry Compote Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Folate
15µg · 4% DV
B5
0.15mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
150mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
14mg · 1% DV
Tomato Strawberry Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Strawberry Compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Strawberry Compote Contain Allergens?
No known major allergens
Which Diets Is Tomato Strawberry Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Strawberry Compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato Strawberry Compote
Tomato Strawberry Compote — Frequently Asked Questions
How many calories are in tomato strawberry compote?
Tomato strawberry compote contains 105 calories per 100 g. It also provides 26.2 g of carbohydrates per 100 g.
Is tomato strawberry compote suitable for a vegan and gluten-free diet?
Yes, tomato strawberry compote is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Have another question about Tomato Strawberry Compote?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.