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Tomato spread Calories
Tomato-based savory spread
CALORIES
GI
POTASSIUM
FIBER
Tomato spread Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
14.8g
· 36%
Protein
2.3g
· 6%
Fat
10.6g
· 58%
Fiber
2.4g
Tomato spread Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin C
9.5mg · 11% DV
Vitamin K
9µg · 8% DV
Vitamin A
62µg · 7% DV
Minerals
Sodium
520mg · 23% DV
Potassium ⭐
310mg · 9% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Tomato spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato spread Contain Allergens?
No known major allergens
Which Diets Is Tomato spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato spread Fat Profile
SATURATED
1.5g
MONOUNSATURATED
6.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Tomato spread
Tomato spread — Frequently Asked Questions
How many calories are in tomato spread?
Tomato spread contains 165 calories per 100 g. The same serving provides 10.6 g of fat, 14.8 g of carbohydrates, and 2.3 g of protein.
Is tomato spread low glycemic?
Tomato spread has a glycemic index of 35. Based on the provided dietary compatibility information, it is suitable for vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.