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Tomato spinach quinoa Calories
Source of fiber, plant protein, iron and magnesium
CALORIES
GI
POTASSIUM
FIBER
Tomato spinach quinoa Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
21.3g
· 65%
Protein
4.4g
· 13%
Fat
3.1g
· 22%
Fiber
3.2g
Tomato spinach quinoa Vitamins & Minerals
Vitamins
Vitamin K
164µg · 137% DV
Vitamin A
155µg · 17% DV
Folate
48µg · 12% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
119mg · 17% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Tomato spinach quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato spinach quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato spinach quinoa Contain Allergens?
No known major allergens
Which Diets Is Tomato spinach quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato spinach quinoa Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Tomato spinach quinoa
Tomato spinach quinoa — Frequently Asked Questions
How many calories are in tomato spinach quinoa?
Tomato spinach quinoa provides 128 calories per 100 g. The calorie total for a serving depends on how much you eat.
How much protein does tomato spinach quinoa contain?
Tomato spinach quinoa contains 4.4 g of protein per 100 g. It can contribute plant-based protein to a meal.
Is tomato spinach quinoa high in carbohydrates?
There are 21.3 g of carbohydrates in 100 g of tomato spinach quinoa. People tracking carbohydrate intake can use this amount to plan their portion.
What is the glycemic index of tomato spinach quinoa?
Tomato spinach quinoa has a glycemic index of 53. This value can be useful when comparing carbohydrate-containing foods.
Is tomato spinach quinoa a good source of fiber?
Tomato spinach quinoa provides 3.2 g of fiber per 100 g. Its fiber content may help make a meal more satisfying.
Can I eat tomato spinach quinoa on a weight-loss diet?
With 128 calories per 100 g, tomato spinach quinoa can fit into a weight-management eating plan when the portion and total daily energy intake are considered. It also provides 3.2 g of fiber per 100 g.
Is tomato spinach quinoa gluten-free?
According to the provided diet compatibility information, tomato spinach quinoa is suitable for a gluten-free diet. Anyone with gluten sensitivity should still check preparation practices and possible cross-contact.
Is tomato spinach quinoa vegan?
Yes, tomato spinach quinoa is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, pescatarian, and gluten-free eating patterns.
How much fat is in tomato spinach quinoa?
Tomato spinach quinoa contains 3.1 g of fat per 100 g. This amount can be included when tracking the fat content of a meal.
Is tomato spinach quinoa highly processed?
Tomato spinach quinoa is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.