Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍅
Tomato soup with meatballs and potatoes Calories
Tomato-based soup with meatballs and potatoes, moderate protein
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Tomato soup with meatballs and potatoes (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 15.1 g of carbs, 9.8 g of protein, 7 g of fat and 2.6 g of fiber. Its 696 mg of Sodium covers 30% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Tomato soup with meatballs and potatoes Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
6.3g
· 2% DV
Protein
4.1g
· 8% DV
Fat
2.9g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 24% · Fat 39%
Tomato soup with meatballs and potatoes Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B12
0.22µg · 9% DV
Vitamin C
6.8mg · 8% DV
B6
0.11mg · 6% DV
Minerals
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Phosphorus
52mg · 7% DV
How Nutritious Is Tomato soup with meatballs and potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tomato soup with meatballs and potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato soup with meatballs and potatoes
To burn the 68 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tomato soup with meatballs and potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato soup with meatballs and potatoes Contain Allergens?
No known major allergens
Which Diets Is Tomato soup with meatballs and potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato soup with meatballs and potatoes Fat Profile
SATURATED
1g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Compare Tomato soup with meatballs and potatoes
Foods Similar to Tomato soup with meatballs and potatoes
Frequently Asked Questions About Tomato soup with meatballs and potatoes
How many calories are in tomato soup with meatballs and potatoes?
Tomato soup with meatballs and potatoes contains 68 calories per 100 g. A 100 g serving also provides 4.1 g of protein, 6.3 g of carbohydrates, and 2.9 g of fat.
Is tomato soup with meatballs and potatoes low glycemic?
This soup has a glycemic index of 48, which falls in the low-GI range. It contains 6.3 g of carbohydrates and 1.1 g of fiber per 100 g.
Have another question about Tomato soup with meatballs and potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.