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Tomato soup with beef Calories
Tomato-based soup with beef and moderate protein
CALORIES
GI
POTASSIUM
FIBER
Tomato soup with beef Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.8g
· 37%
Protein
3.6g
· 27%
Fat
2.1g
· 36%
Fiber
0.8g
Tomato soup with beef Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B3
1.2mg · 8% DV
Vitamin C
6.8mg · 8% DV
B6
0.08mg · 5% DV
Minerals
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Phosphorus
46mg · 7% DV
Tomato soup with beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato soup with beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato soup with beef Contain Allergens?
No known major allergens
Which Diets Is Tomato soup with beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato soup with beef Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Tomato soup with beef
Tomato soup with beef — Frequently Asked Questions
How many calories are in beef tomato soup?
Beef tomato soup contains 52 calories per 100 g. It provides 3.6 g of protein, 4.8 g of carbohydrates, and 2.1 g of fat per 100 g.
Is beef tomato soup low glycemic?
Beef tomato soup has a glycemic index of 38. This is considered a low glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.