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Tomato shrimp salad Calories
Lean protein with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato shrimp salad Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
2.1g
· 12%
Protein
12.4g
· 73%
Fat
1.1g
· 15%
Fiber
0.7g
Tomato shrimp salad Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Vitamin C
11.5mg · 13% DV
B3
1.8mg · 11% DV
B6
0.12mg · 7% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Tomato shrimp salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato shrimp salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato shrimp salad Contain Allergens?
No known major allergens
Which Diets Is Tomato shrimp salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato shrimp salad Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato shrimp salad
Tomato shrimp salad — Frequently Asked Questions
How many calories are in tomato shrimp salad?
Tomato shrimp salad contains 77 calories per 100g. That makes it a relatively light seafood option.
Is tomato shrimp salad high in protein?
Yes, it provides 12.4g of protein per 100g. That is a strong protein amount for a food with only 77 calories.
Is tomato shrimp salad good for weight-conscious diets?
It can fit well into weight-conscious eating because it has 77 calories per 100g, with 12.4g protein and 1.1g fat. Its low calorie density and solid protein content may make it a practical choice.
Is tomato shrimp salad keto-friendly?
Yes, according to the provided diet compatibility, it is suitable for keto and ketovore diets. Its 2.1g of carbs per 100g also supports a low-carb approach.
Does tomato shrimp salad have a lot of carbs?
No, it has 2.1g of carbohydrates per 100g. That makes it a low-carb seafood salad option.
What is the glycemic index of tomato shrimp salad?
The glycemic index of tomato shrimp salad is 15. This indicates a low glycemic impact.
Is tomato shrimp salad filling?
It may help with satiety because it contains 12.4g of protein per 100g. It also provides 0.7g of fiber, though protein is the main contributor here.
Is tomato shrimp salad low in fat?
Yes, it contains 1.1g of fat per 100g. That makes it a lean seafood-based salad choice.
Does tomato shrimp salad contain allergens?
Yes, it contains shellfish. Anyone with a shellfish allergy should avoid it.
Is tomato shrimp salad processed food?
It is listed as minimally processed. This suggests a simpler product with limited processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.