1 slice (thin) of Tomato-seasoned toast (12 g) has 49 calories. That works out to 410 calories per 100 g. It contains 8.2 g of carbs, 1.4 g of protein, 1.3 g of fat and 0.6 g of fiber. Its 2.9 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Tomato-seasoned toast Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

68g

· 25% DV

Protein

11.5g

· 23% DV

Fat

10.5g

· 13% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 11% · Fat 23%

Tomato-seasoned toast Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Folate

95µg · 24% DV

0.24mg · 18% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Iron

4mg · 22% DV

How Nutritious Is Tomato-seasoned toast?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato-seasoned toast Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato-seasoned toast

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato-seasoned toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato-seasoned toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato-seasoned toast Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato-seasoned toast Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

Compare Tomato-seasoned toast

🍞vs🧴

Tomato-seasoned toast vs Hawthorn Vinegar392 kcal more per 100 g

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Tomato-seasoned toast vs Tantuni200 kcal more per 100 g

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Tomato-seasoned toast vs Chicken Wrap215 kcal more per 100 g

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Tomato-seasoned toast vs Protein Bar60 kcal more per 100 g

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Foods Similar to Tomato-seasoned toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tomato-seasoned toast

How many calories are in tomato-seasoned toast?

Tomato-seasoned toast contains 410 calories per 100 g. A 100 g serving also provides 11.5 g of protein, 68 g of carbohydrates, and 10.5 g of fat.

Is tomato-seasoned toast high glycemic?

Yes. Its glycemic index is 72, which is considered high and may raise blood glucose relatively quickly. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026