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Tomato-Sauced Potato Wrap Calories
Source of carbohydrates and fiber
CALORIES
GI
POTASSIUM
FIBER
Tomato-Sauced Potato Wrap Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
29.8g
· 71%
Protein
4.1g
· 10%
Fat
3.7g
· 19%
Fiber
3.2g
Tomato-Sauced Potato Wrap Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B6
0.24mg · 14% DV
B3
1.85mg · 12% DV
Folate
38µg · 10% DV
Minerals
Selenium
8.2µg · 15% DV
Sodium
310mg · 13% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Tomato-Sauced Potato Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato-Sauced Potato Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato-Sauced Potato Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Tomato-Sauced Potato Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato-Sauced Potato Wrap Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Tomato-Sauced Potato Wrap
Tomato-Sauced Potato Wrap — Frequently Asked Questions
How many calories are in Tomato-Sauced Potato Wrap?
Tomato-Sauced Potato Wrap contains 165 calories per 100 grams. You can estimate a serving by scaling that number to the amount you eat.
Is Tomato-Sauced Potato Wrap high in carbs?
It provides 29.8 grams of carbohydrates per 100 grams. That makes it a relatively carb-focused option.
How much protein does Tomato-Sauced Potato Wrap have?
There are 4.1 grams of protein per 100 grams. It contains some protein, but it is not especially high in protein.
How much fat is in Tomato-Sauced Potato Wrap?
It has 3.7 grams of fat per 100 grams. The fat content is lower than its carbohydrate content.
Does Tomato-Sauced Potato Wrap contain fiber?
Yes, it contains 3.2 grams of fiber per 100 grams. Fiber may be relevant if you are comparing fullness or overall balance.
What is the glycemic index of Tomato-Sauced Potato Wrap?
Its glycemic index is 62. This can matter for people monitoring glycemic impact.
Is Tomato-Sauced Potato Wrap vegan or vegetarian?
Yes, it is compatible with vegetarian and vegan diets. It also fits Mediterranean and flexitarian eating patterns.
Does Tomato-Sauced Potato Wrap contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is Tomato-Sauced Potato Wrap healthy?
Per 100 grams, it provides 165 calories, 4.1 grams of protein, 29.8 grams of carbs, 3.7 grams of fat, and 3.2 grams of fiber. It is also classified as a processed food, which many shoppers consider when judging overall fit.
Is Tomato-Sauced Potato Wrap considered processed food?
Yes, it is classified as processed. If that matters to you, consider that together with its nutrition facts and gluten content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.