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Tomato-sauced beef meatballs wrapped in eggplant Calories
Protein-rich, low glycemic load
CALORIES
GI
POTASSIUM
FIBER
Tomato-sauced beef meatballs wrapped in eggplant Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
6.2g
· 16%
Protein
11.8g
· 30%
Fat
9.5g
· 54%
Fiber
2.1g
Tomato-sauced beef meatballs wrapped in eggplant Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B3
3.65mg · 23% DV
B6
0.29mg · 17% DV
B2
0.16mg · 12% DV
Minerals
Selenium
12.8µg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
126mg · 18% DV
Iron
2mg · 11% DV
Tomato-sauced beef meatballs wrapped in eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato-sauced beef meatballs wrapped in eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato-sauced beef meatballs wrapped in eggplant Contain Allergens?
No known major allergens
Which Diets Is Tomato-sauced beef meatballs wrapped in eggplant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato-sauced beef meatballs wrapped in eggplant Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.28g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Foods Similar to Tomato-sauced beef meatballs wrapped in eggplant
Tomato-sauced beef meatballs wrapped in eggplant — Frequently Asked Questions
How many calories are in tomato-sauced beef meatballs wrapped in eggplant?
There are 154 calories in 100 g. Total calories per serving depend on the amount you eat.
How much protein is in eggplant-wrapped beef meatballs?
This dish provides 11.8 g of protein per 100 g. Its beef content contributes to the meal's protein intake.
Are tomato-sauced eggplant-wrapped beef meatballs keto-friendly?
Yes, this dish is compatible with a keto diet. It contains 6.2 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
Are eggplant-wrapped beef meatballs gluten-free?
Based on the provided dietary information, this dish is suitable for a gluten-free diet. Check preparation practices separately if cross-contact is a concern.
What is the glycemic index of tomato-sauced eggplant-wrapped beef meatballs?
Its glycemic index is 28. This falls within the low-GI range.
Do eggplant-wrapped beef meatballs raise blood sugar quickly?
A low glycemic index of 28 indicates a lower tendency to raise blood sugar quickly. Portion size and the rest of the meal still matter.
Do tomato-sauced eggplant-wrapped beef meatballs contain fiber?
Yes. They contain 2.1 g of fiber per 100 g.
Can I eat eggplant-wrapped beef meatballs while dieting?
They can fit into a calorie-conscious eating plan when portion size is considered. Per 100 g, they provide 154 calories, 11.8 g protein, and 9.5 g fat.
Are tomato-sauced eggplant-wrapped beef meatballs Paleo-friendly?
Yes, they are listed as compatible with a Paleo diet. They are also compatible with omnivore, ketovore, Mediterranean, and flexitarian eating patterns.
Are eggplant-wrapped beef meatballs highly processed?
No. This dish is classified as minimally processed, meaning it is not categorized as highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.