2 tablespoon (medium) of Tomato sauce with yellow and red peppers (30 g) has 14 calories. That works out to 48 calories per 100 g. It contains 1.9 g of carbs, 0.4 g of protein, 0.6 g of fat and 0.5 g of fiber. Its 9.3 mg of Vitamin C covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Tomato sauce with yellow and red peppers Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 2% DV

Protein

1.3g

· 3% DV

Fat

2.1g

· 3% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 11% · Fat 38%

Tomato sauce with yellow and red peppers Vitamins & Minerals

Vitamins

Vitamin C

31mg · 34% DV

0.12mg · 7% DV

Vitamin E

1.05mg · 7% DV

Vitamin K

6.8µg · 6% DV

Minerals

Sodium

180mg · 8% DV

Potassium ⭐

285mg · 8% DV

Phosphorus

31mg · 4% DV

Magnesium

12mg · 3% DV

How Nutritious Is Tomato sauce with yellow and red peppers?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato sauce with yellow and red peppers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato sauce with yellow and red peppers

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato sauce with yellow and red peppers Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato sauce with yellow and red peppers Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato sauce with yellow and red peppers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tomato sauce with yellow and red peppers Fat Profile

SATURATED

0.3g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Tomato sauce with yellow and red peppers

🍅vs🧴

Tomato sauce with yellow and red peppers vs Hawthorn Vinegar30 kcal more per 100 g

→🍅vs🌯

Tomato sauce with yellow and red peppers vs Tantuni162 kcal fewer per 100 g

→🍅vs🌯

Tomato sauce with yellow and red peppers vs Chicken Wrap147 kcal fewer per 100 g

→🍅vs🍫

Tomato sauce with yellow and red peppers vs Protein Bar302 kcal fewer per 100 g

→

Foods Similar to Tomato sauce with yellow and red peppers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026