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Tomato sauce with tomato paste Calories
Low-calorie tomato sauce rich in lycopene
CALORIES
GI
POTASSIUM
FIBER
Tomato sauce with tomato paste Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
9.2g
· 76%
Protein
1.8g
· 15%
Fat
0.5g
· 9%
Fiber
2.1g
Tomato sauce with tomato paste Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B3
1.1mg · 7% DV
B6
0.12mg · 7% DV
Vitamin K
7.9µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Tomato sauce with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato sauce with tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato sauce with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Tomato sauce with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato sauce with tomato paste Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Tomato sauce with tomato paste
Tomato sauce with tomato paste — Frequently Asked Questions
How long does tomato sauce with tomato paste keep after opening?
Once opened, it usually keeps for about 3–5 days in the fridge if stored in a clean, sealed container. Using a dirty spoon or leaving it at room temperature shortens its shelf life.
Can tomato sauce with tomato paste be frozen?
Yes, it freezes well in small portions. The texture may separate slightly after thawing, but it is usually fine for cooking.
How can I reduce the sharp acidity of tomato sauce with tomato paste?
Simmering it a bit longer often softens the acidic edge. Adding sautéed onion, a little olive oil, or some grated carrot can also round out the flavor.
Why can tomato sauce with tomato paste taste bitter or metallic sometimes?
Tomato paste can turn bitter if it is cooked too hard or scorched. A metallic taste can also develop if the sauce sits too long in reactive containers, so glass or food-safe storage is better.
What can I use tomato sauce with tomato paste for besides pasta?
It works well in soups, stews, shakshuka-style egg dishes, casseroles, and marinades. Even a small amount can add deeper tomato flavor and body.
How is tomato sauce with tomato paste different from a sauce made only with fresh tomatoes?
Tomato paste gives a thicker texture, darker color, and more concentrated tomato flavor. It is often the better choice when you want a richer sauce without long cooking.
Is tomato sauce with tomato paste better before or after a workout?
It makes more sense as part of a full meal than on its own. Before training, a lighter preparation is usually easier to tolerate; after training, it pairs well with carbs and a protein source.
Is it a bad idea to eat tomato sauce with tomato paste at night?
Not for everyone, but acidic tomato-based foods can trigger reflux or heartburn in some people. If that happens to you, keep the portion smaller and avoid very heavy late meals.
Does processed mean tomato sauce with tomato paste is automatically unhealthy?
No. Processed simply means it has been altered from its original form, and the overall quality depends more on the ingredients and how much salt, sugar, or additives were included.
Who should be more careful with tomato sauce with tomato paste?
People with reflux, gastritis, or tomato sensitivity may find it irritating. If it is a packaged product, anyone limiting sodium should also check the label carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.