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Tomato sauce with olive oil and garlic Calories
Lycopene-rich tomato sauce with olive oil and garlic
CALORIES
GI
POTASSIUM
FIBER
Tomato sauce with olive oil and garlic Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.8g
· 34%
Protein
1.6g
· 8%
Fat
5.1g
· 58%
Fiber
1.7g
Tomato sauce with olive oil and garlic Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin E
1.4mg · 9% DV
B3
1.1mg · 7% DV
Vitamin K
8.2µg · 7% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Tomato sauce with olive oil and garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato sauce with olive oil and garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato sauce with olive oil and garlic Contain Allergens?
No known major allergens
Which Diets Is Tomato sauce with olive oil and garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato sauce with olive oil and garlic Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Tomato sauce with olive oil and garlic
Tomato sauce with olive oil and garlic — Frequently Asked Questions
How long does tomato sauce with olive oil and garlic keep after opening?
If you use a clean spoon and keep it refrigerated, it usually stays good for a few days after opening. Discard it if you notice mold, off smells, or a major change in color or texture.
Can this sauce be frozen?
Yes, it freezes well in small portions. After thawing it may separate slightly, but a quick stir and gentle reheating usually restores the texture.
How can I make the garlic flavor less harsh?
Simmering the sauce a bit longer can mellow raw garlic notes. Serving it with creamy or starchy foods can also soften the sharpness.
What foods pair well with tomato sauce with olive oil and garlic besides pasta?
It works well with grilled vegetables, meatballs, chicken, fish, eggs, beans, and grain bowls. It can also be used on toast, in wraps, or as a base for shakshuka-style dishes.
Is it better before or after a workout?
That depends more on the meal around it than on the sauce itself. Before training, pair it with easy-to-digest carbs; after training, combine it with a protein source for a more balanced recovery meal.
Can eating it at night cause discomfort?
For some people, tomato acidity and garlic can worsen reflux or indigestion, especially late in the evening. If you are sensitive, keep the portion modest and avoid lying down right after eating.
Is jarred tomato sauce much different from homemade sauce?
Jarred sauce is convenient and consistent, while homemade gives you more control over oil, garlic, seasoning, and cooking time. The better choice depends on whether you value convenience or customization more.
Does cooking tomato sauce for a long time ruin its nutrition?
Long cooking can reduce some heat-sensitive vitamins, but the sauce can still be nutritious. Cooking may also improve the availability of some tomato compounds.
Can I eat this sauce every day?
It can fit into a daily diet if the rest of your meals are balanced and the portion makes sense for you. With packaged sauces, it is wise to check the ingredient list and sodium level.
Who should be careful with tomato sauce with olive oil and garlic?
People with reflux, gastritis, or sensitivity to garlic may find that it triggers symptoms. Those who need to limit sodium should also pay attention if using a packaged version.
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Nutrition data compiled from USDA FoodData Central and scientific sources.