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Tomato sauce with oil Calories
Tomato sauce cooked with oil, providing lycopene and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tomato sauce with oil Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.2g
· 37%
Protein
1.8g
· 9%
Fat
4.6g
· 54%
Fiber
1.9g
Tomato sauce with oil Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin E
1.7mg · 11% DV
Vitamin K
8.1µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Tomato sauce with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato sauce with oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato sauce with oil Contain Allergens?
No known major allergens
Which Diets Is Tomato sauce with oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato sauce with oil Fat Profile
SATURATED
0.68g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Tomato sauce with oil
Tomato sauce with oil — Frequently Asked Questions
Should tomato sauce with olive oil be cooked or can it be used straight from the jar?
It can usually be used as it is if the label says it is ready to eat, but brief heating helps it blend into pasta, soups, and vegetable dishes. Prolonged boiling can dull its fresh tomato flavor.
How should tomato sauce with olive oil be stored after opening?
Keep it tightly closed in the refrigerator after opening and follow the use-by guidance on the package. Using a clean spoon each time helps reduce contamination and mold growth.
Can tomato sauce with olive oil be frozen?
Yes, freeze it in small portions for convenient use later. The sauce may separate slightly after thawing, but stirring it into a hot dish usually restores a good texture.
Why does the olive oil in tomato sauce matter?
Olive oil rounds out the acidity and flavor of tomatoes and may support absorption of fat-soluble tomato carotenoids. It also makes the sauce more satisfying than a completely fat-free tomato puree.
What can I eat with tomato sauce with olive oil besides pasta?
Use it in shakshuka, bean stews, lentil soup, pizza, baked vegetables, or as a base for eggs. Pairing it with beans, lentils, or tofu can make a more filling meal.
Is tomato sauce with olive oil the same as tomato paste?
No. Tomato paste is concentrated, thick, and more intense, while tomato sauce with olive oil is usually looser, milder, and designed to be used more directly in dishes.
Can tomato sauce with olive oil aggravate acid reflux?
It can, because tomatoes are naturally acidic and may trigger heartburn in sensitive people. If this happens, try a smaller serving, avoid very spicy additions, and do not eat it close to bedtime.
Is ready-made tomato sauce with olive oil as good as homemade sauce?
It can be a practical choice, but ingredients vary widely between brands. Check the label for added salt, sugar, and unnecessary additives, and choose a product with a straightforward ingredient list when possible.
Is tomato sauce with olive oil suitable at night?
It can be eaten at night, but its acidity may be uncomfortable for people prone to reflux or indigestion. A modest portion earlier in the evening is often a better option for those individuals.
Does darker tomato sauce always mean it has spoiled?
No. Exposure to air and heat can darken tomato sauce over time without making it unsafe. Discard it if you notice mold, a swollen lid, fizzing, an unusual fermented smell, or an off taste.
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Nutrition data compiled from USDA FoodData Central and scientific sources.