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Tomato sauce with oil Calories
Tomato sauce cooked with oil, providing lycopene and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tomato sauce with oil Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.2g
· 37%
Protein
1.8g
· 9%
Fat
4.6g
· 54%
Fiber
1.9g
Tomato sauce with oil Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin E
1.7mg · 11% DV
Vitamin K
8.1µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Tomato sauce with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato sauce with oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato sauce with oil Contain Allergens?
No known major allergens
Which Diets Is Tomato sauce with oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato sauce with oil Fat Profile
SATURATED
0.68g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Tomato sauce with oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.