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Tomato Sauce Lavash Doner Kebab Calories

Protein-containing lavash wrap

CALORIES

220kcal

GI

55medium

POTASSIUM

245mg

FIBER

1.7g

Tomato Sauce Lavash Doner Kebab Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

20.3g

· 37%

Protein

12.1g

· 22%

Fat

10.1g

· 41%

Fiber

1.7g

Tomato Sauce Lavash Doner Kebab Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

B3

4.7mg · 29% DV

B6

0.27mg · 16% DV

B1

0.16mg · 13% DV

Minerals

Selenium

18µg · 33% DV

Sodium

610mg · 27% DV

Phosphorus

156mg · 22% DV

Zinc

2mg · 18% DV

Tomato Sauce Lavash Doner Kebab Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato Sauce Lavash Doner Kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato Sauce Lavash Doner Kebab Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato Sauce Lavash Doner Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato Sauce Lavash Doner Kebab Fat Profile

SATURATED

3.15g

MONOUNSATURATED

4.15g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Tomato Sauce Lavash Doner Kebab

🧀

Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.