Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌯
Tomato Sauce Lavash Doner Kebab Calories
Protein-containing lavash wrap
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (whole) of Tomato Sauce Lavash Doner Kebab (300 g) has 660 calories. That works out to 220 calories per 100 g. It contains 60.9 g of carbs, 36.3 g of protein, 30.3 g of fat and 5.1 g of fiber. Its 2.3 µg of B12 covers 98% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tomato Sauce Lavash Doner Kebab Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
20.3g
· 7% DV
Protein
12.1g
· 24% DV
Fat
10.1g
· 13% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 22% · Fat 41%
Tomato Sauce Lavash Doner Kebab Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
4.7mg · 29% DV
B6
0.27mg · 16% DV
B1
0.16mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
610mg · 27% DV
Phosphorus
156mg · 22% DV
Zinc
2mg · 18% DV
How Nutritious Is Tomato Sauce Lavash Doner Kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tomato Sauce Lavash Doner Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Sauce Lavash Doner Kebab
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tomato Sauce Lavash Doner Kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Sauce Lavash Doner Kebab Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Sauce Lavash Doner Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Sauce Lavash Doner Kebab Fat Profile
SATURATED
3.15g
MONOUNSATURATED
4.15g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Compare Tomato Sauce Lavash Doner Kebab
Foods Similar to Tomato Sauce Lavash Doner Kebab
Frequently Asked Questions About Tomato Sauce Lavash Doner Kebab
How many calories are in tomato sauce lavash doner kebab, and what are its macros?
Per 100 g, it provides 220 calories. That serving also contains 12.1 g protein, 20.3 g carbs, and 10.1 g fat.
Is tomato sauce lavash doner kebab gluten-free, and which diets is it suitable for?
It contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Tomato Sauce Lavash Doner Kebab?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.