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Tomato Sauce Grilled Chicken Calories
High-protein grilled chicken with tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Tomato Sauce Grilled Chicken Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
3.1g
· 8%
Protein
25.8g
· 69%
Fat
3.7g
· 23%
Fiber
0.7g
Tomato Sauce Grilled Chicken Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
B6
0.62mg · 36% DV
B5
0.93mg · 19% DV
B12
0.3µg · 13% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
205mg · 29% DV
Sodium
220mg · 10% DV
Potassium ⭐
335mg · 10% DV
Tomato Sauce Grilled Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Sauce Grilled Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Sauce Grilled Chicken Contain Allergens?
No known major allergens
Which Diets Is Tomato Sauce Grilled Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato Sauce Grilled Chicken Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Tomato Sauce Grilled Chicken
Tomato Sauce Grilled Chicken — Frequently Asked Questions
How many calories are in tomato sauce grilled chicken?
Tomato sauce grilled chicken provides 151 calories per 100 g.
How much protein does tomato sauce grilled chicken have?
A 100 g serving contains 25.8 g of protein. It is a high-protein meat option.
Is tomato sauce grilled chicken keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g.
Does tomato sauce grilled chicken contain carbs?
Yes. Tomato sauce grilled chicken contains 3.1 g of carbohydrates per 100 g.
How much fat is in tomato sauce grilled chicken?
Tomato sauce grilled chicken contains 3.7 g of fat per 100 g.
Does tomato sauce grilled chicken raise blood sugar quickly?
It has a glycemic index of 20, which is considered low. Its listed carbohydrate content is 3.1 g per 100 g.
Does tomato sauce grilled chicken contain fiber?
Yes, it provides 0.7 g of fiber per 100 g. This is a relatively small amount of fiber.
Is tomato sauce grilled chicken gluten-free?
Based on the provided dietary information, tomato sauce grilled chicken is compatible with a gluten-free diet.
Can you eat tomato sauce grilled chicken on a paleo diet?
Yes, it is listed as paleo-compatible. It is also compatible with omnivore, carnivore, ketovore, Mediterranean, and flexitarian eating patterns.
Is tomato sauce grilled chicken processed food?
Tomato sauce grilled chicken is classified as minimally processed. It is not listed as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.