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Tomato Sauce Döner Wrap Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Tomato Sauce Döner Wrap Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
23.6g
· 44%
Protein
10.8g
· 20%
Fat
8.8g
· 36%
Fiber
2.1g
Tomato Sauce Döner Wrap Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.9mg · 24% DV
B6
0.22mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Selenium
16.2µg · 29% DV
Sodium
520mg · 23% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Tomato Sauce Döner Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Sauce Döner Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Sauce Döner Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Sauce Döner Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Sauce Döner Wrap Fat Profile
SATURATED
2.72g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Tomato Sauce Döner Wrap
Tomato Sauce Döner Wrap — Frequently Asked Questions
How many calories are in tomato sauce döner wrap?
Tomato sauce döner wrap provides 218 calories per 100 g. Total calories depend on the amount you eat.
How much protein does a tomato sauce döner wrap have?
A 100 g serving contains 10.8 g of protein. This contributes to the meal's overall protein intake.
Is tomato sauce döner wrap high in carbohydrates?
Tomato sauce döner wrap contains 23.6 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
How much fat is in tomato sauce döner wrap?
There are 8.8 g of fat in every 100 g of tomato sauce döner wrap. Fat contributes to its 218 calories per 100 g.
Does tomato sauce döner wrap contain fiber?
Yes. Tomato sauce döner wrap provides 2.1 g of fiber per 100 g.
What is the glycemic index of tomato sauce döner wrap?
Tomato sauce döner wrap has a glycemic index of 54. This falls below the GI value of 55.
Is tomato sauce döner wrap gluten-free?
No. Tomato sauce döner wrap contains gluten, so it is not suitable for people who need to avoid gluten.
Can I eat tomato sauce döner wrap on a diet?
It can fit into a diet depending on your calorie target and portion size. Per 100 g, it contains 218 calories, 23.6 g of carbs, and 8.8 g of fat.
What diets is tomato sauce döner wrap suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Because it contains gluten, it is not suitable for a gluten-free diet.
Is tomato sauce döner wrap a processed food?
Yes, tomato sauce döner wrap is classified as a processed food. Consider its 218 calories and macronutrients per 100 g when planning your intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.