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Tomato sauce breaded steak Calories
Protein-rich breaded beef steak with tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Tomato sauce breaded steak Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
12.1g
· 22%
Protein
20.4g
· 37%
Fat
10.1g
· 41%
Fiber
1.2g
Tomato sauce breaded steak Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B3
5.3mg · 33% DV
B6
0.31mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
23.5µg · 43% DV
Zinc
4mg · 36% DV
Phosphorus
205mg · 29% DV
Sodium
410mg · 18% DV
Tomato sauce breaded steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato sauce breaded steak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato sauce breaded steak Contain Allergens?
Contains these allergens:
Which Diets Is Tomato sauce breaded steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato sauce breaded steak Fat Profile
SATURATED
3.05g
MONOUNSATURATED
4.12g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Tomato sauce breaded steak
Tomato sauce breaded steak — Frequently Asked Questions
How many calories are in tomato sauce breaded steak?
Tomato sauce breaded steak has 218 calories per 100g. The total calories increase as the portion size gets larger.
How much protein does tomato sauce breaded steak have?
It provides 20.4g of protein per 100g. That makes it a relatively protein-rich meat option.
Does tomato sauce breaded steak contain carbs?
Yes, it contains 12.1g of carbohydrates per 100g. The breading and sauce contribute to the carb content.
How much fat is in tomato sauce breaded steak?
There are 10.1g of fat per 100g. This fat content contributes to its overall calorie value.
Does tomato sauce breaded steak have fiber?
Yes, it contains 1.2g of fiber per 100g. The fiber content is modest.
What is the glycemic index of tomato sauce breaded steak?
Its glycemic index is 55. That places it in the moderate GI range.
Is tomato sauce breaded steak good for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is also classified as a processed food, which may matter depending on your dietary goals.
Is tomato sauce breaded steak healthy?
Per 100g, it offers 20.4g protein along with 218 calories, 10.1g fat, and 12.1g carbs. It is also categorized as processed, so that is worth considering.
What allergens are in tomato sauce breaded steak?
This product contains gluten and eggs. Anyone with those allergies or sensitivities should avoid it.
Is tomato sauce breaded steak filling?
Its 20.4g of protein per 100g may help with satiety. The overall effect can still vary with portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.