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Tomato red sauce Calories
Tomato-based, low-calorie sauce that may contain moderate sodium
CALORIES
GI
POTASSIUM
FIBER
Tomato red sauce Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.2g
· 71%
Protein
1.6g
· 14%
Fat
0.8g
· 15%
Fiber
1.8g
Tomato red sauce Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
B3
1.1mg · 7% DV
Vitamin E
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
280mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Tomato red sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato red sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato red sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato red sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato red sauce Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Tomato red sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.