1 piece (medium) of Tomato, red pepper and kashar cheese lavash toast (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 49.3 g of carbs, 20.2 g of protein, 18.5 g of fat and 3.8 g of fiber. Its 32.8 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Tomato, red pepper and kashar cheese lavash toast Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

27.4g

· 10% DV

Protein

11.2g

· 22% DV

Fat

10.3g

· 13% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 18% · Fat 38%

Tomato, red pepper and kashar cheese lavash toast Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.25mg · 19% DV

Vitamin C

16.8mg · 19% DV

0.19mg · 16% DV

Minerals

Selenium

18.2µg · 33% DV

Phosphorus

214mg · 31% DV

Calcium

286mg · 29% DV

Sodium

548mg · 24% DV

How Nutritious Is Tomato, red pepper and kashar cheese lavash toast?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato, red pepper and kashar cheese lavash toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato, red pepper and kashar cheese lavash toast

To burn the 248 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato, red pepper and kashar cheese lavash toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato, red pepper and kashar cheese lavash toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato, red pepper and kashar cheese lavash toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato, red pepper and kashar cheese lavash toast Fat Profile

SATURATED

5.48g

MONOUNSATURATED

2.71g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Tomato, red pepper and kashar cheese lavash toast

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Tomato, red pepper and kashar cheese lavash toast vs Hawthorn Vinegar230 kcal more per 100 g

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Tomato, red pepper and kashar cheese lavash toast vs Tantuni38 kcal more per 100 g

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Tomato, red pepper and kashar cheese lavash toast vs Chicken Wrap53 kcal more per 100 g

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Tomato, red pepper and kashar cheese lavash toast vs Protein Bar102 kcal fewer per 100 g

→

Foods Similar to Tomato, red pepper and kashar cheese lavash toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026