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Tomato Potato Meat Stew Calories
Source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Tomato Potato Meat Stew Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
8.4g
· 30%
Protein
9.1g
· 32%
Fat
4.8g
· 38%
Fiber
1.6g
Tomato Potato Meat Stew Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.1mg · 19% DV
B6
0.28mg · 16% DV
B2
0.14mg · 11% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
105mg · 15% DV
Sodium
230mg · 10% DV
Tomato Potato Meat Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Potato Meat Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Potato Meat Stew Contain Allergens?
No known major allergens
Which Diets Is Tomato Potato Meat Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Potato Meat Stew Fat Profile
SATURATED
1.72g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Tomato Potato Meat Stew
Tomato Potato Meat Stew — Frequently Asked Questions
Why does tomato potato meat stew often taste better the next day?
As it rests, the flavors from the meat, tomato, potato, and seasonings blend more fully. If it has been cooled and stored properly, the taste is often more rounded the next day.
How can I keep the meat from turning tough in this stew?
Gentle simmering usually works better than rushing it over high heat. The exact cooking time depends on the cut, and adding liquid as needed helps prevent the meat from drying out.
How do I stop the potatoes from falling apart?
Cut them into larger pieces and avoid adding them too early. Stirring less aggressively and simmering rather than boiling hard also helps them hold their shape.
Can tomato potato meat stew be frozen?
Yes, it freezes well overall. The main change is that potatoes may become softer and slightly grainy after thawing, so portioning it before freezing is a good idea.
What goes well with this stew for a more balanced meal?
A side salad, yogurt, or a light vegetable dish pairs well and can make the meal feel more balanced. Bread or rice can also be served, but the potatoes already contribute carbohydrates, so portion size matters.
Is this stew better before or after a workout?
Because it provides both protein and carbohydrates, it can fit especially well after training. Before exercise, a smaller portion is usually more comfortable than a heavy serving.
Does eating this stew at night automatically cause weight gain?
No, eating it at night does not automatically cause weight gain. Overall intake, portion size, and what else you eat during the day matter more than the clock.
Can this stew aggravate acid reflux?
It can for some people, mainly because tomato-based dishes may be more acidic. Large portions and richer preparations may also make symptoms more noticeable.
Is beef or lamb better for tomato potato meat stew?
Both work, but they give different results. Lamb brings a stronger, richer flavor, while beef is usually milder and may suit people who want a more neutral taste.
What should I do if the stew looks too oily on top?
Let it rest briefly and skim excess fat from the surface with a spoon. Starting with less added fat and trimming visible fat from the meat also helps.
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Nutrition data compiled from USDA FoodData Central and scientific sources.