2 tablespoon (medium) of Tomato pepper preserve (35 g) has 13 calories. That works out to 38 calories per 100 g. It contains 2.5 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 8.4 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Tomato pepper preserve Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

1.4g

· 3% DV

Fat

0.4g

· 1% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 15% · Fat 9%

Tomato pepper preserve Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

0.12mg · 7% DV

0.9mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Sodium

320mg · 14% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

28mg · 4% DV

How Nutritious Is Tomato pepper preserve?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato pepper preserve Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato pepper preserve

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato pepper preserve Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato pepper preserve Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato pepper preserve Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato pepper preserve Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Tomato pepper preserve

🍅vs🧴

Tomato pepper preserve vs Hawthorn Vinegar20 kcal more per 100 g

→🍅vs🌯

Tomato pepper preserve vs Tantuni172 kcal fewer per 100 g

→🍅vs🌯

Tomato pepper preserve vs Chicken Wrap157 kcal fewer per 100 g

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Tomato pepper preserve vs Protein Bar312 kcal fewer per 100 g

→

Foods Similar to Tomato pepper preserve

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tomato pepper preserve

How many calories are in tomato pepper preserve?

Tomato pepper preserve contains 38 calories per 100 g. That serving also provides 7.2 g of carbohydrates, 1.4 g of protein, and 0.4 g of fat.

Is tomato pepper preserve suitable for a low-glycemic diet?

Tomato pepper preserve has a glycemic index of 35, which is low. It provides 1.8 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026