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Tomato Pepper Kashar Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Tomato Pepper Kashar Cheese Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
4.2g
· 6%
Protein
18.5g
· 27%
Fat
20.8g
· 67%
Fiber
0.7g
Tomato Pepper Kashar Cheese Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B2
0.31mg · 24% DV
Vitamin A
180µg · 20% DV
B5
0.42mg · 8% DV
Minerals
Calcium
620mg · 62% DV
Phosphorus
420mg · 60% DV
Sodium
690mg · 30% DV
Selenium
15.5µg · 28% DV
Tomato Pepper Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Pepper Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Pepper Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Pepper Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato Pepper Kashar Cheese Fat Profile
SATURATED
12.3g
MONOUNSATURATED
5.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato Pepper Kashar Cheese
Tomato Pepper Kashar Cheese — Frequently Asked Questions
How many calories are in tomato pepper kashar cheese?
Tomato pepper kashar cheese contains 278 calories per 100g. The calorie amount per serving depends on how much you eat.
Is tomato pepper kashar cheese high in protein?
It provides 18.5g protein per 100g. That makes it a protein-containing cheese option.
Does tomato pepper kashar cheese contain carbs?
Yes, it contains 4.2g carbohydrates per 100g. It can fit lower-carb eating patterns depending on portion size.
Is tomato pepper kashar cheese keto-friendly?
Yes, according to the provided diet compatibility, it is suitable for keto. Per 100g, it has 4.2g carbs and 20.8g fat.
Is tomato pepper kashar cheese gluten-free?
Yes, the provided information lists it as gluten-free. It may be suitable for people avoiding gluten.
Is tomato pepper kashar cheese vegetarian?
Yes, it is listed as suitable for a vegetarian diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of tomato pepper kashar cheese?
Its glycemic index is 20. This indicates a low glycemic impact.
Is tomato pepper kashar cheese filling?
It contains 18.5g protein and 20.8g fat per 100g. Its protein and fat content may help with satiety.
Is tomato pepper kashar cheese healthy?
Nutritionally, it offers 18.5g protein per 100g and has a glycemic index of 20. However, it is a processed dairy product, so overall suitability depends on portion and total diet.
What allergens are in tomato pepper kashar cheese?
The listed allergen is dairy. People with a milk allergy should avoid or check carefully before consuming it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.