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Tomato, pepper, full-fat cheese and kashar pizza Calories
Source of protein and calcium; high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Tomato, pepper, full-fat cheese and kashar pizza Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
29.8g
· 44%
Protein
12.2g
· 18%
Fat
11.6g
· 38%
Fiber
2.1g
Tomato, pepper, full-fat cheese and kashar pizza Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B12
0.47µg · 20% DV
B3
2.8mg · 18% DV
B2
0.21mg · 16% DV
Minerals
Selenium
25.4µg · 46% DV
Phosphorus
235mg · 34% DV
Sodium
635mg · 28% DV
Calcium
248mg · 25% DV
Tomato, pepper, full-fat cheese and kashar pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, pepper, full-fat cheese and kashar pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, pepper, full-fat cheese and kashar pizza Contain Allergens?
Contains these allergens:
Which Diets Is Tomato, pepper, full-fat cheese and kashar pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, pepper, full-fat cheese and kashar pizza Fat Profile
SATURATED
5.15g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Foods Similar to Tomato, pepper, full-fat cheese and kashar pizza
Tomato, pepper, full-fat cheese and kashar pizza — Frequently Asked Questions
How can tomato, pepper and kashar cheese pizza be made crispier in the oven?
Bake it in a thoroughly preheated oven, ideally on a lower rack or preheated tray, to help crisp the base. Too much sauce or watery vegetable topping can make the crust soggy.
What is the best way to reheat this pizza without making it dry?
Reheat slices in a covered skillet over low to medium heat so the crust crisps while the cheese melts. A microwave is quick but often leaves the base soft or chewy.
How long does leftover pizza keep in the refrigerator?
Refrigerate leftovers in a sealed container within two hours of serving. They are generally best eaten within 3 to 4 days and should be reheated until steaming hot.
Can cheese pizza be frozen?
Yes, cooked slices can be wrapped individually and frozen. Reheating from frozen in an oven or skillet usually gives a better texture than thawing first.
What goes well with pizza to make the meal more balanced?
A large salad with olive oil and vinegar, or a vegetable-based soup, adds volume and variety to the meal. It can also make it easier to feel satisfied with fewer pizza slices.
Is pizza better before or after a workout?
Right before training, the cheese and fat may feel heavy and slow digestion for some people. After a hard session, it can fit as part of a meal, especially when paired with vegetables and fluids.
Does eating pizza at night automatically cause weight gain?
No. Weight change is driven mainly by overall intake and habits over time, not by the clock alone. However, a large late-night serving may worsen reflux, fullness or sleep comfort.
Is full-fat cheese pizza always a worse choice than pizza made with reduced-fat cheese?
Not necessarily. Full-fat cheese can be more satisfying and flavorful, while portion size, how often pizza is eaten and the rest of the meal matter more than one ingredient alone.
Can people with gluten or milk allergy eat this pizza?
No. The crust contains gluten, and kashar and other cheeses contain milk, so it is not appropriate for people with coeliac disease, wheat allergy or milk allergy.
Why should people with reflux be cautious with tomato and pepper pizza?
Tomato acidity, peppers and rich cheese can trigger reflux symptoms in some people. Smaller portions, avoiding it close to bedtime and noting personal triggers may help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.