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Tomato, pepper and sesame sandwich Calories
Practical sandwich made with bread, tomato, pepper and sesame
CALORIES
GI
POTASSIUM
FIBER
Tomato, pepper and sesame sandwich Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
34.5g
· 61%
Protein
7.2g
· 13%
Fat
6.7g
· 26%
Fiber
4.1g
Tomato, pepper and sesame sandwich Vitamins & Minerals
Vitamins
Vitamin C
14.2mg · 16% DV
B3
2.35mg · 15% DV
B1
0.17mg · 14% DV
B6
0.21mg · 12% DV
Minerals
Selenium
17.5µg · 32% DV
Phosphorus
129mg · 18% DV
Sodium
390mg · 17% DV
Iron
2mg · 11% DV
Tomato, pepper and sesame sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, pepper and sesame sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, pepper and sesame sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Tomato, pepper and sesame sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, pepper and sesame sandwich Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.82g
POLYUNSATURATED
3.01g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
Foods Similar to Tomato, pepper and sesame sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.