1 cup (medium) of Tomato paste tarhana soup with olive oil (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 23.3 g of carbs, 4.5 g of protein, 6.3 g of fat and 2.8 g of fiber. Its 587.5 mg of Sodium covers 26% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

Tomato paste tarhana soup with olive oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.3g

· 3% DV

Protein

1.8g

· 4% DV

Fat

2.5g

· 3% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 11% · Fat 33%

Tomato paste tarhana soup with olive oil Vitamins & Minerals

Vitamins

0.05mg · 4% DV

Biotin

1.1µg · 4% DV

0.04mg · 3% DV

0.5mg · 3% DV

Minerals

Sodium

235mg · 10% DV

Iron

1mg · 6% DV

Selenium

3.1µg · 6% DV

Phosphorus

43mg · 6% DV

How Nutritious Is Tomato paste tarhana soup with olive oil?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato paste tarhana soup with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato paste tarhana soup with olive oil

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato paste tarhana soup with olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato paste tarhana soup with olive oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato paste tarhana soup with olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato paste tarhana soup with olive oil Fat Profile

SATURATED

0.38g

MONOUNSATURATED

1.72g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Compare Tomato paste tarhana soup with olive oil

🍲vs🧴

Tomato paste tarhana soup with olive oil vs Hawthorn Vinegar47 kcal more per 100 g

→🍲vs🌯

Tomato paste tarhana soup with olive oil vs Tantuni145 kcal fewer per 100 g

→🍲vs🌯

Tomato paste tarhana soup with olive oil vs Chicken Wrap130 kcal fewer per 100 g

→🍲vs🍫

Tomato paste tarhana soup with olive oil vs Protein Bar285 kcal fewer per 100 g

→

Foods Similar to Tomato paste tarhana soup with olive oil

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026