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Tomato-paste stuffed red pepper with minced meat Calories
Source of protein, vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Tomato-paste stuffed red pepper with minced meat Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
11.6g
· 36%
Protein
7.2g
· 22%
Fat
6.1g
· 42%
Fiber
2.4g
Tomato-paste stuffed red pepper with minced meat Vitamins & Minerals
Vitamins
Vitamin C
39mg · 43% DV
B12
0.72µg · 30% DV
B6
0.31mg · 18% DV
B3
2.7mg · 17% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
103mg · 15% DV
Sodium
278mg · 12% DV
Zinc
1mg · 9% DV
Tomato-paste stuffed red pepper with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato-paste stuffed red pepper with minced meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato-paste stuffed red pepper with minced meat Contain Allergens?
No known major allergens
Which Diets Is Tomato-paste stuffed red pepper with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato-paste stuffed red pepper with minced meat Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.62g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Tomato-paste stuffed red pepper with minced meat
Tomato-paste stuffed red pepper with minced meat — Frequently Asked Questions
How many calories are in tomato-paste stuffed red pepper with minced meat?
Tomato-paste stuffed red pepper with minced meat contains 128 calories per 100 g. Total calories depend on the portion you eat.
How much protein does minced meat stuffed red pepper contain?
This dish provides 7.2 g of protein per 100 g. As a meat-based meal, it can contribute to protein intake.
Does tomato-paste stuffed red pepper with minced meat contain carbohydrates?
Yes, it contains 11.6 g of carbohydrates per 100 g. It also provides 2.4 g of fiber per 100 g.
Is minced meat stuffed red pepper suitable for a diet?
At 128 calories per 100 g, it can fit into a diet when portion size is considered. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of tomato-paste stuffed red pepper with minced meat?
Its glycemic index is 48. This falls within the low glycemic index range.
Is tomato-paste stuffed red pepper with minced meat gluten-free?
According to the provided dietary compatibility information, this dish is suitable for a gluten-free diet. Check labels on any packaged ingredients used in preparation.
Is minced meat stuffed red pepper high in fat?
It contains 6.1 g of fat per 100 g. Its fat content should be considered in relation to your serving size and overall diet.
Is tomato-paste stuffed red pepper with minced meat a good source of fiber?
It provides 2.4 g of fiber per 100 g. The fiber accompanies its 11.6 g of carbohydrates per 100 g.
Does minced meat stuffed red pepper keep you full?
Its 7.2 g of protein and 2.4 g of fiber per 100 g may support fullness. How filling it feels also depends on portion size and the rest of the meal.
Is tomato-paste stuffed red pepper with minced meat highly processed?
This dish is classified as minimally processed. It is therefore not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.