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Tomato Paste Semolina Pasta Calories
Tomato-paste pasta, a carbohydrate-rich meal
CALORIES
GI
POTASSIUM
FIBER
Tomato Paste Semolina Pasta Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
31.2g
· 79%
Protein
5.1g
· 13%
Fat
1.4g
· 8%
Fiber
2.1g
Tomato Paste Semolina Pasta Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
71mg · 10% DV
Sodium
165mg · 7% DV
Iron
1mg · 6% DV
Tomato Paste Semolina Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Paste Semolina Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Paste Semolina Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Paste Semolina Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Paste Semolina Pasta Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Tomato Paste Semolina Pasta
Tomato Paste Semolina Pasta — Frequently Asked Questions
How many calories are in tomato paste semolina pasta?
Tomato paste semolina pasta has 157 calories per 100g. Using the gram amount helps estimate your portion more accurately.
How much protein does tomato paste semolina pasta have?
It provides 5.1g protein per 100g. It is mainly a carbohydrate-based grain food.
Is tomato paste semolina pasta high in carbs?
It contains 31.2g of carbohydrates per 100g. That makes it a notable energy source.
Is tomato paste semolina pasta low in fat?
Yes, it is relatively low in fat. There are 1.4g of fat per 100g.
Does tomato paste semolina pasta contain fiber?
Yes, it contains 2.1g of fiber per 100g. Fiber content can be useful to consider when planning fullness and balance.
What is the glycemic index of tomato paste semolina pasta?
Its glycemic index is 52. This is a useful detail for people tracking glycemic impact.
Is tomato paste semolina pasta suitable for vegan or vegetarian diets?
Yes, it is compatible with vegetarian and vegan diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does tomato paste semolina pasta contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is tomato paste semolina pasta healthy?
Per 100g, it provides 157 calories, 5.1g protein, 2.1g fiber, and 1.4g fat, and it is classified as processed. Whether it fits your diet depends on your overall eating pattern and portion size.
Is tomato paste semolina pasta processed food?
Yes, it is classified as processed. This matters for people who prefer less processed grain options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.