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Tomato paste sauce (low fat) Calories
Tomato-based, low-oil, fiber-rich sauce
CALORIES
GI
POTASSIUM
FIBER
Tomato paste sauce (low fat) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.5g
· 70%
Protein
2.2g
· 15%
Fat
1g
· 15%
Fiber
2.5g
Tomato paste sauce (low fat) Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin C
13mg · 14% DV
Vitamin E
1.5mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Sodium
350mg · 15% DV
Potassium ⭐
350mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Tomato paste sauce (low fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato paste sauce (low fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste sauce (low fat) Contain Allergens?
No known major allergens
Which Diets Is Tomato paste sauce (low fat) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato paste sauce (low fat) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.