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Tomato paste pasta: source of carbohydrates and fiber, enriched with tomato paste.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
130
KCAL / 100G
Carbs
24.5g
· 78%
Protein
4.2g
· 13%
Fat
1.2g
· 9%
Fiber
2.3g
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Vitamin C
6.5mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
22mg · 5% DV
Sodium
120mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.22g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Per 100 g, tomato paste pasta provides 130 calories. It contains 4.2 g protein, 24.5 g carbs, 1.2 g fat, and 2.3 g fiber.
Its glycemic index is 55, which is considered moderate rather than high. It does contain gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.