1 serving (medium) of Tomato paste pasta (180 g) has 234 calories. That works out to 130 calories per 100 g. It contains 44.1 g of carbs, 7.6 g of protein, 2.2 g of fat and 4.1 g of fiber. Its 0.2 mg of B1 covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Tomato paste pasta Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

24.5g

· 9% DV

Protein

4.2g

· 8% DV

Fat

1.2g

· 2% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Tomato paste pasta Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

Vitamin C

6.5mg · 7% DV

0.32mg · 6% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Magnesium

22mg · 5% DV

Sodium

120mg · 5% DV

How Nutritious Is Tomato paste pasta?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato paste pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato paste pasta

To burn the 130 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato paste pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato paste pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato paste pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato paste pasta Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Tomato paste pasta

🍝vs🥯

Tomato paste pasta vs Poppy Seed Bagel135 kcal fewer per 100 g

→🍝vs🍚

Tomato paste pasta vs Bulgur Pilaf10 kcal more per 100 g

→🍝vs🍝

Tomato paste pasta vs Whole wheat pasta6 kcal more per 100 g

→🍝vs🥖

Tomato paste pasta vs Breadstick280 kcal fewer per 100 g

→

Foods Similar to Tomato paste pasta

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Tomato paste pasta

How can tomato paste pasta taste better?

Briefly cook the tomato paste in olive oil, then loosen it with pasta water to remove the raw, sharp taste. Garlic, oregano, basil, or chili flakes add more depth.

Why does tomato paste pasta turn dry or sticky?

Overcooked pasta releases more starch and can become sticky, while too little sauce makes it dry. Cook it al dente and use a little reserved pasta water to bind and loosen the sauce.

Is tomato paste pasta better before or after a workout?

As a carbohydrate-based meal, it can work a few hours before training to support energy. After exercise, pair it with a protein food such as yogurt, cheese, eggs, chicken, tuna, or legumes for a more balanced recovery meal.

What goes well with tomato paste pasta?

Yogurt, cheese, tuna, chicken, chickpeas, or lentils provide a useful protein complement. A large salad or cooked vegetables can add variety and make the meal more filling.

Is tomato paste pasta lighter than creamy pasta?

Tomato paste sauces are often lower in fat than sauces made with cream and generous amounts of cheese. The final dish still depends on how much oil, cheese, and pasta is used.

Can tomato paste pasta be eaten the next day?

Yes, if it is refrigerated within two hours of cooking, it will generally keep for 3 to 4 days. Reheat it until piping hot and avoid repeatedly cooling and reheating the same portion.

Can you freeze tomato paste pasta?

Yes, cooked pasta with tomato paste sauce can be frozen in an airtight container, although the pasta may soften after thawing. Slightly undercooking the pasta and freezing individual portions gives a better texture.

Can tomato paste pasta trigger heartburn?

The acidity of tomato paste may trigger burning or discomfort in some people with reflux or a sensitive stomach. Using less chili, limiting added fat, and avoiding a large late-night portion may help.

Will eating tomato paste pasta every day cause weight gain?

No single food automatically causes weight gain; overall intake, portion size, and activity level matter most. If eaten often, vary the meal with vegetables and protein foods and keep added oil and rich toppings moderate.

Does tomato paste pasta contain gluten?

Traditional wheat pasta contains gluten, so it is not suitable for people with coeliac disease or medically diagnosed gluten-related conditions. When using gluten-free pasta, check the labels of the tomato paste and other ingredients for possible cross-contact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026