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Tomato Paste Mushroom Pasta Calories
Provides fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Tomato Paste Mushroom Pasta Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
23.5g
· 66%
Protein
4.5g
· 13%
Fat
3.4g
· 21%
Fiber
2.1g
Tomato Paste Mushroom Pasta Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Folate
34µg · 9% DV
B2
0.09mg · 7% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
73mg · 10% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Tomato Paste Mushroom Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Paste Mushroom Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Paste Mushroom Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Paste Mushroom Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Paste Mushroom Pasta Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
Foods Similar to Tomato Paste Mushroom Pasta
Tomato Paste Mushroom Pasta — Frequently Asked Questions
How should tomato paste mushroom pasta be stored for the next day?
Cool it promptly rather than leaving it at room temperature, then refrigerate it in a covered container. It is generally best eaten within 2–3 days and reheated only in the portion you plan to eat.
Can tomato paste mushroom pasta be frozen?
Yes. Freeze it in portions once fully cooled; the pasta may become a little softer after thawing, so its texture may not be quite the same as when freshly made.
How can you stop the mushrooms from making the sauce watery?
Wipe mushrooms clean rather than soaking them, and cook them over fairly high heat without overcrowding the pan. Add the tomato paste after their released liquid has cooked off and the mushrooms have started to brown.
How do you get rid of the raw taste of tomato paste?
Cook the tomato paste briefly in oil before adding water or other liquids. This mellows its sharp, raw flavour and gives the sauce a deeper taste.
Why does tomato paste mushroom pasta sometimes turn out dry or sticky?
Overcooked pasta releases more starch and can become sticky, while too little sauce can make the dish seem dry. Cook the pasta just until tender and loosen the sauce gradually with a little pasta cooking water.
What goes well with tomato paste mushroom pasta?
A lemony green salad, rocket, tomatoes, or olive-oil dressed vegetables add freshness. For a more filling meal, pair it with chickpeas, lentils, beans, or tofu.
Is tomato paste mushroom pasta better before or after a workout?
As a carbohydrate-containing meal, it can work before exercise for fuel or afterwards as part of refuelling. If eating close to training, choose a smaller serving and avoid a very oily sauce to reduce stomach discomfort.
Will eating tomato paste mushroom pasta at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall intake, portions, and eating patterns over time matter more. People prone to reflux or indigestion may feel better with a smaller late-evening portion.
Can mushrooms replace meat as the protein source in this pasta?
Mushrooms can provide a savoury, meaty texture, but they are not nutritionally equivalent to meat or concentrated protein foods. Add beans, lentils, tofu, or another protein-rich food if you want a more substantial protein component.
Can people with coeliac disease eat tomato paste mushroom pasta?
Regular wheat pasta contains gluten, so it is not suitable for coeliac disease or other medically diagnosed gluten-related conditions. Choose certified gluten-free pasta and check the labels of the tomato paste and all other ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.