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Lean beef, onion, potato stew with tomato paste Calories
High-protein, moderate-carb lean beef stew
CALORIES
GI
POTASSIUM
FIBER
Lean beef, onion, potato stew with tomato paste Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
8.1g
· 34%
Protein
8.2g
· 35%
Fat
3.2g
· 31%
Fiber
1.3g
Lean beef, onion, potato stew with tomato paste Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.3mg · 14% DV
B6
0.19mg · 11% DV
Vitamin C
7.2mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7.8µg · 14% DV
Phosphorus
92mg · 13% DV
Sodium
210mg · 9% DV
Lean beef, onion, potato stew with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean beef, onion, potato stew with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean beef, onion, potato stew with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Lean beef, onion, potato stew with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean beef, onion, potato stew with tomato paste Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Lean beef, onion, potato stew with tomato paste
Lean beef, onion, potato stew with tomato paste — Frequently Asked Questions
How many calories and how much protein are in lean beef, onion, potato stew with tomato paste?
Per 100 g, it provides 96 calories and 8.2 g of protein. It also contains 8.1 g carbs and 3.2 g fat.
Is lean beef, onion, potato stew with tomato paste diet-friendly and high glycemic?
This dish is compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 48, which indicates a relatively moderate glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.