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Tomato Paste Chicken Chop Skillet with Potatoes and Onion Calories
One-skillet chicken dish with protein-rich chicken, potatoes, onion, and tomato paste
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Tomato Paste Chicken Chop Skillet with Potatoes and Onion (250 g) has 385 calories. That works out to 154 calories per 100 g. It contains 20.3 g of carbs, 33 g of protein, 19.3 g of fat and 3 g of fiber. Its 12.8 mg of B3 covers 80% of the Daily Value. Its glycemic index is 57 (low), so it raises blood sugar slowly.
Tomato Paste Chicken Chop Skillet with Potatoes and Onion Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
8.1g
· 3% DV
Protein
13.2g
· 26% DV
Fat
7.7g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 34% · Fat 45%
Tomato Paste Chicken Chop Skillet with Potatoes and Onion Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.38mg · 22% DV
B5
0.72mg · 14% DV
B12
0.28µg · 12% DV
Minerals
Selenium
15.8µg · 29% DV
Phosphorus
142mg · 20% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
How Nutritious Is Tomato Paste Chicken Chop Skillet with Potatoes and Onion?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tomato Paste Chicken Chop Skillet with Potatoes and Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Paste Chicken Chop Skillet with Potatoes and Onion
To burn the 154 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tomato Paste Chicken Chop Skillet with Potatoes and Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Paste Chicken Chop Skillet with Potatoes and Onion Contain Allergens?
No known major allergens
Which Diets Is Tomato Paste Chicken Chop Skillet with Potatoes and Onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Paste Chicken Chop Skillet with Potatoes and Onion Fat Profile
SATURATED
1.72g
MONOUNSATURATED
3.18g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.