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Tomato Paste Bulgur Salad Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Tomato Paste Bulgur Salad Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
20.5g
· 59%
Protein
3.3g
· 10%
Fat
4.8g
· 31%
Fiber
3.6g
Tomato Paste Bulgur Salad Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
310mg · 13% DV
Phosphorus
92mg · 13% DV
Selenium
5.8µg · 11% DV
Tomato Paste Bulgur Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Paste Bulgur Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Paste Bulgur Salad Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Paste Bulgur Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Paste Bulgur Salad Fat Profile
SATURATED
0.68g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Tomato Paste Bulgur Salad
Tomato Paste Bulgur Salad — Frequently Asked Questions
Why does tomato paste bulgur salad often taste better after resting?
Resting gives the bulgur time to absorb the dressing and seasonings, so the flavor becomes more even. A short chill before serving usually improves the overall taste.
How long does tomato paste bulgur salad keep in the fridge?
In a sealed container, it is usually best within 1-2 days. If it contains lots of fresh herbs or spring onion, the texture is better when eaten sooner.
Can tomato paste bulgur salad be frozen?
It can be frozen, but the texture often suffers after thawing. The bulgur may soften and the fresh vegetables can become watery.
How can I stop tomato paste bulgur salad from turning dry?
Hydrate the bulgur carefully and add the dressing gradually rather than all at once. If it firms up after resting, a little extra lemon juice or olive oil can loosen it.
What should I do if the salad tastes too sour or too sharp?
Add acidic ingredients like lemon gradually and taste as you go. If it is already too sharp, more bulgur or finely chopped vegetables can help mellow it out.
Is tomato paste bulgur salad better before or after a workout?
Because it provides carbohydrates, it can work before exercise for energy or after exercise as part of a mixed meal. Very large portions right before training may feel heavy for some people.
What pairs well with tomato paste bulgur salad to make a fuller meal?
Adding a protein-rich side can make it more balanced and filling. Good options include chickpeas, lentils, yogurt, or tofu depending on your meal style.
If it is considered healthy, can I eat as much as I want?
Not necessarily. Even nutritious foods still count toward your overall intake, and added oil and concentrated tomato paste can make portions more energy-dense than they seem.
Who should be cautious with tomato paste bulgur salad?
People with celiac disease or gluten sensitivity should avoid it because bulgur contains gluten. Acidic and spicy versions may also bother people with reflux or a sensitive stomach.
How is tomato paste bulgur salad different from a lentil bulgur salad?
Tomato paste bulgur salad is mainly built around bulgur, tomato paste, lemon, and spices. A lentil version is usually heartier and tends to be more filling because of the added legumes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.