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Tomato-Paste Bulgur Pilaf with Zucchini and Vegetables Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Tomato-Paste Bulgur Pilaf with Zucchini and Vegetables Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
21.1g
· 65%
Protein
3.2g
· 10%
Fat
3.7g
· 25%
Fiber
4.1g
Tomato-Paste Bulgur Pilaf with Zucchini and Vegetables Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.35mg · 8% DV
B6
0.13mg · 8% DV
Vitamin C
7.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
Tomato-Paste Bulgur Pilaf with Zucchini and Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato-Paste Bulgur Pilaf with Zucchini and Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato-Paste Bulgur Pilaf with Zucchini and Vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Tomato-Paste Bulgur Pilaf with Zucchini and Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato-Paste Bulgur Pilaf with Zucchini and Vegetables Fat Profile
SATURATED
0.52g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Tomato-Paste Bulgur Pilaf with Zucchini and Vegetables
Tomato-Paste Bulgur Pilaf with Zucchini and Vegetables — Frequently Asked Questions
How many calories are in tomato-paste bulgur pilaf with zucchini and vegetables?
Tomato-paste bulgur pilaf with zucchini and vegetables provides 125 calories per 100 g.
How much protein does zucchini vegetable bulgur pilaf contain?
A 100 g serving contains 3.2 g of protein.
Is tomato-paste bulgur pilaf high in carbohydrates?
It contains 21.1 g of carbohydrates per 100 g. As a grain-based dish, carbohydrates make up a notable part of its nutrition profile.
Is zucchini and vegetable bulgur pilaf a good source of fiber?
It provides 4.1 g of fiber per 100 g. Fiber can help make a meal more filling.
What is the glycemic index of tomato-paste bulgur pilaf?
Its glycemic index is 46. This falls within the low glycemic index range.
Can I eat tomato-paste bulgur pilaf on a diet?
With 125 calories per 100 g, it can fit into a diet depending on portion size and overall meal planning. It also supplies 4.1 g of fiber per 100 g.
Is zucchini vegetable bulgur pilaf vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.
Does tomato-paste bulgur pilaf contain gluten?
Yes, it contains gluten. People with gluten allergies or sensitivities should avoid it or use caution.
How much fat is in tomato-paste bulgur pilaf with vegetables?
It contains 3.7 g of fat per 100 g. The dish provides 125 calories per 100 g overall.
Is tomato-paste bulgur pilaf with zucchini highly processed?
No, it is classified as minimally processed. It is a grain and vegetable-based meal or side dish option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.