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Tomato paste boiled chicken drumstick Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Tomato paste boiled chicken drumstick Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.5g
· 5%
Protein
24g
· 53%
Fat
8.5g
· 42%
Fiber
0.6g
Tomato paste boiled chicken drumstick Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
B12
0.3µg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Potassium ⭐
270mg · 8% DV
Tomato paste boiled chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato paste boiled chicken drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste boiled chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Tomato paste boiled chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato paste boiled chicken drumstick Fat Profile
SATURATED
2.35g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Tomato paste boiled chicken drumstick
Tomato paste boiled chicken drumstick — Frequently Asked Questions
How many calories are in tomato paste boiled chicken drumstick?
It contains 185 calories per 100 grams. The total calories will increase or decrease based on portion size.
Is tomato paste boiled chicken drumstick high in protein?
Yes, it provides 24 grams of protein per 100 grams. That makes it a strong option for higher-protein eating patterns.
Does tomato paste boiled chicken drumstick contain carbs?
Yes, it has 2.5 grams of carbohydrates per 100 grams. That is a relatively low carb amount.
Is tomato paste boiled chicken drumstick keto-friendly?
Yes, the listed diet compatibility includes keto. Its 2.5 grams of carbs per 100 grams also fits a low-carb approach.
What is the glycemic index of tomato paste boiled chicken drumstick?
Its glycemic index is 10. This indicates a low glycemic impact.
Is tomato paste boiled chicken drumstick high in fat?
It contains 8.5 grams of fat per 100 grams. It also delivers a high amount of protein at the same time.
Does tomato paste boiled chicken drumstick have fiber?
Yes, it contains 0.6 grams of fiber per 100 grams. That is a small amount.
What diets is tomato paste boiled chicken drumstick suitable for?
Based on the provided data, it is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is tomato paste boiled chicken drumstick considered processed?
Yes, its processing level is listed as processed. If processing matters to you, this is an important point alongside calories and macros.
Is tomato paste boiled chicken drumstick filling?
It may be satisfying because it provides 24 grams of protein and 8.5 grams of fat per 100 grams. That combination often supports fullness better than low-protein foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.