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Tomato Paste Beef Stew Calories
Protein-rich beef stew with tomato paste
CALORIES
GI
POTASSIUM
FIBER
Tomato Paste Beef Stew Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
4.5g
· 12%
Protein
18.5g
· 47%
Fat
7.1g
· 41%
Fiber
0.8g
Tomato Paste Beef Stew Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B3
5.1mg · 32% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Zinc
4mg · 36% DV
Phosphorus
175mg · 25% DV
Sodium
285mg · 12% DV
Tomato Paste Beef Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Paste Beef Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Paste Beef Stew Contain Allergens?
No known major allergens
Which Diets Is Tomato Paste Beef Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato Paste Beef Stew Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Tomato Paste Beef Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.