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Tomato Paste and Cumin Chicken Breast Calories
High-protein lean chicken dish
CALORIES
GI
POTASSIUM
FIBER
Tomato Paste and Cumin Chicken Breast Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
2.1g
· 6%
Protein
27.8g
· 73%
Fat
3.6g
· 21%
Fiber
0.6g
Tomato Paste and Cumin Chicken Breast Vitamins & Minerals
Vitamins
B3
12.8mg · 80% DV
B6
0.68mg · 40% DV
B5
1.25mg · 25% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
25.4µg · 46% DV
Phosphorus
220mg · 31% DV
Potassium ⭐
351mg · 10% DV
Zinc
1mg · 9% DV
Tomato Paste and Cumin Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Paste and Cumin Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Paste and Cumin Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Tomato Paste and Cumin Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato Paste and Cumin Chicken Breast Fat Profile
SATURATED
0.87g
MONOUNSATURATED
1.36g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Tomato Paste and Cumin Chicken Breast
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Nutrition data compiled from USDA FoodData Central and scientific sources.