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Tomato pasta with light olive oil Calories

Source of carbohydrates and tomato lycopene

CALORIES

143kcal

50medium

POTASSIUM

135mg

FIBER

1.8g

Tomato pasta with light olive oil Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

24.9g

· 68%

Protein

4.3g

· 12%

Fat

3.3g

· 20%

Fiber

1.8g

Tomato pasta with light olive oil Vitamins & Minerals

Vitamins

1.3mg · 8% DV

0.08mg · 7% DV

0.25mg · 5% DV

0.08mg · 5% DV

Minerals

Selenium

18µg · 33% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Tomato pasta with light olive oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

12.5

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato pasta with light olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato pasta with light olive oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato pasta with light olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato pasta with light olive oil Fat Profile

SATURATED

0.48g

MONOUNSATURATED

2.15g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Tomato pasta with light olive oil

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Bread

265 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

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Raw muesli

370 kcal

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Multigrain high-fiber bread

247 kcal

Tomato pasta with light olive oil — Frequently Asked Questions

How many calories are in tomato pasta with light olive oil?

Tomato pasta with light olive oil provides 143 calories per 100 g. It contains 24.9 g of carbohydrates, 4.3 g of protein, and 3.3 g of fat per 100 g.

Is tomato pasta with light olive oil suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets. However, it contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.