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Tomato Parsley Pasta Salad Calories
Pasta salad with tomato, parsley and olive oil
CALORIES
GI
POTASSIUM
FIBER
Tomato Parsley Pasta Salad Nutrition Facts
Selected: 100 g
147
KCAL / 100G
Carbs
23.7g
· 63%
Protein
4.1g
· 11%
Fat
4.3g
· 26%
Fiber
1.8g
Tomato Parsley Pasta Salad Vitamins & Minerals
Vitamins
Vitamin K
68µg · 57% DV
Folate
41µg · 10% DV
B3
1.2mg · 8% DV
Vitamin C
7.6mg · 8% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
59mg · 8% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Tomato Parsley Pasta Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Parsley Pasta Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Parsley Pasta Salad Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Parsley Pasta Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Parsley Pasta Salad Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.78g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Tomato Parsley Pasta Salad
Tomato Parsley Pasta Salad — Frequently Asked Questions
Can tomato parsley pasta salad be made a day ahead?
Yes, it works well as a make-ahead dish. For the best texture, add the dressing moderately and toss again before serving because the pasta absorbs moisture as it sits.
How long does tomato parsley pasta salad keep in the fridge?
In an airtight container, it usually keeps well for 2 to 3 days in the refrigerator. The texture is best earlier, since tomatoes release water over time.
Can you freeze tomato parsley pasta salad?
Freezing is usually not recommended. After thawing, the tomatoes and parsley can become watery and the pasta may turn soft.
How do you keep pasta salad from getting mushy?
Cook the pasta just to al dente and avoid overcooking. Letting it cool slightly before mixing with the dressing also helps preserve texture.
Is this pasta salad better before or after a workout?
It can fit either, depending on portion and timing. Before training, a lighter serving is often easier to tolerate; after training, pairing it with a protein source makes the meal more balanced.
What can you add to make it more filling?
Chickpeas, lentils, tofu, or another simple protein source pair well with it. That makes the meal more satisfying and better balanced overall.
Does the acidity of tomatoes make the pasta tough?
No, tomato acidity does not make cooked pasta tough. What it can do over time is make the salad wetter, which changes the overall texture.
Is tomato parsley pasta salad best served cold or at room temperature?
It is usually best served cold or at cool room temperature. That helps the fresh flavor of parsley and the brightness of the tomatoes stand out.
Can you make it with whole wheat pasta instead of regular pasta?
Yes, whole wheat pasta works well in this salad. It gives a firmer bite and a more robust flavor than regular pasta.
Who should be careful with tomato parsley pasta salad?
People with celiac disease or gluten allergy should avoid the standard version because pasta typically contains gluten. Those who are sensitive to acidic foods may also find that tomatoes worsen reflux or stomach discomfort.
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Nutrition data compiled from USDA FoodData Central and scientific sources.