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Tomato, Parsley and Olive Omelet Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tomato, Parsley and Olive Omelet Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
2.8g
· 7%
Protein
10.4g
· 26%
Fat
11.7g
· 67%
Fiber
0.8g
Tomato, Parsley and Olive Omelet Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
Vitamin K
49µg · 41% DV
Biotin
12µg · 40% DV
B5
1.35mg · 27% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
166mg · 24% DV
Iodine
26µg · 17% DV
Sodium
302mg · 13% DV
Tomato, Parsley and Olive Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, Parsley and Olive Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, Parsley and Olive Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Tomato, Parsley and Olive Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato, Parsley and Olive Omelet Fat Profile
SATURATED
3.05g
MONOUNSATURATED
5.35g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Tomato, Parsley and Olive Omelet
Tomato, Parsley and Olive Omelet — Frequently Asked Questions
How many calories are in tomato, parsley and olive omelet?
Tomato, parsley and olive omelet contains 157 calories per 100 g.
How much protein does tomato, parsley and olive omelet have?
This omelet provides 10.4 g of protein per 100 g. It can fit into protein-focused meals.
Is tomato, parsley and olive omelet keto-friendly?
Yes, it is compatible with a keto diet. It contains 2.8 g of carbohydrates per 100 g and has a glycemic index of 18.
What is the glycemic index of tomato, parsley and olive omelet?
Tomato, parsley and olive omelet has a glycemic index of 18. This is considered a low glycemic index value.
Is tomato, parsley and olive omelet low in carbs?
Yes. It has 2.8 g of carbohydrates per 100 g, making it suitable for low-carbohydrate eating patterns.
How much fat is in tomato, parsley and olive omelet?
Tomato, parsley and olive omelet contains 11.7 g of fat per 100 g. Its fat content is higher than its protein and carbohydrate content.
Does tomato, parsley and olive omelet contain fiber?
Yes, it contains 0.8 g of fiber per 100 g. Its fiber content is relatively low.
Is tomato, parsley and olive omelet suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It also fits omnivore, paleo, Mediterranean, flexitarian, ketovore, and gluten-free diets.
Is tomato, parsley and olive omelet gluten-free?
It is compatible with a gluten-free diet. However, it contains eggs, which are an allergen.
Is tomato, parsley and olive omelet processed food?
It is classified as minimally processed. This means it is not categorized as highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.