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Tomato Orzo Risotto Calories
A creamy cooked pasta dish made with orzo and tomato.
CALORIES
GI
POTASSIUM
FIBER
Tomato Orzo Risotto Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
22g
· 67%
Protein
3.2g
· 10%
Fat
3.5g
· 23%
Fiber
1.5g
Tomato Orzo Risotto Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Vitamin C
6mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Selenium
8µg · 15% DV
Sodium
250mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Tomato Orzo Risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Orzo Risotto Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Orzo Risotto Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Orzo Risotto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Orzo Risotto Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Tomato Orzo Risotto
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Nutrition data compiled from USDA FoodData Central and scientific sources.